Ketogenic Calculator
Calculator
Easy Keto
Eating Out
Exercise
Please enter your numbers and goals
Age
Height in feet
inches
Weight in pounds
What is your fitness goal?
Lose Weight
Maintain Weight
Gain Weight
Would you like to gain or maintain muscle?
Gain Muscle
Maintain Muscle
Gender
Male
Female
What is your Activity Level?
Sedentary: Little to no exercise.
Light Activity: Exercise 1-3 times per week.
Moderate: Exercise 3-5 times per week.
Very Active: Heavy exercise 6-7 times per week.
Extremely Active: Exercise 2 times per day.
Submit
Clear
Macronutrient Daily Intake
Net Carbs
g
cal
Proteins
g
cal
Fats
g
cal
Detailed Information
Body Mass Index:
Lean Body Mass
Basal Metabolic Rate
Total Daily Energy Expended
Activity Level Multiplier
Minimum Caloric Intake
Maximum Caloric Intake
Average Daily Calories